Fitness

10/4 bicycle 25 mins 125cal
10/5 bicycle 26.5 mins 156cal
10/6 68.6kg 19.5% bicycle 25 mins 136cal; run 15 mins 150cal no incline 2.1km

10/10 league game 0 - 0 f.b.rangers 30mins; disc 4 mat
10/11 disc 2 dumb
10/12 disc 3 dance
10/13 68.0kg 17.7% bicycle 25mins 120cal
10/14 disc 4 mat
10/15 disc 1 酸素
10/16 football friendly game 30mins
10/17 go surfing around 1 hour